Pilates health and fitness studio, Scarborough, North Yorkshire

Timetable

Monday

Session time, Type, Location & Instructor:

9.15–10.15am - Pure Pilates - Undercroft Rm - Tanya
8.30–9.30pm - Pure Pilates - Main Hall- Candice

Tuesday

Session time, Type, Location & Instructor:

6.15–7.15pm - Pure Pilates - Undercroft Rm - Candice
7.20–8.15pm - Pure Pilates - Undercroft Rm - Candice

Wednesday

Session time, Type, Location & Instructor:

9.30-10.30am - Pure Pilates - Main Hall - Candice
5.00–6.00pm - Pure Pilates - Main Hall - Tanya
6.00–7.00pm - Pure Pilates - Main Hall - Tanya

Thursday

Session time, Type, Location & Instructor:

9.15-10.15am - Pure Pilates - Undercroft Rm - Kerrie
6.15–7.15pm - Pure Pilates - Main Hall - Janna

PRICING.

Pilates classes are £4.25 per session
or

Buy 5 sessions for £18.00 for 6 weeks

Buy 10 sessions for £36.00 for 6 weeks

For further information please contact us.

Class in progress

Pilates Health and Fitness HAS MOVED to ST JAMES COMMUNITY ARTS CENTRE, Seamer Rd, Scarborough.

Established in 2003, the Pilates Health and Fitness instructors are the longest running Pilates classes in Scarborough, North Yorkshire.

Four fully-qualified Pilates instructors provide Pilates instruction to suit all ages and fitness levels.

All classes must be booked in advance. For further information or to book a session please contact us via the link above.

About Pilates

The Pilates system was created by Joseph Pilates, a gymnast born in Germany. He designed a system of exercises during the First World War to improve the rehabilitation for many returning veterans. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

Over the years, the fundamental Pilates exercises have evolved, providing a wealth of exercises to help strengthen and mobilise the human body. Different pieces of equipment can be used and at the Pilates Studio, Scarborough, we use Stabilising Balls, Bands, Weights and Rollers to assist or increase the complexity of a movement.

Types of classes.

Pure Pilates - Floor-based Pilates occasionally using equipment. Suitable from beginner level upwards. All ages and levels of fitness welcome. **

** Pregnant mums can attend any of the Pure Pilates classes, as the exercises will be adapted to suit.

All bookings must be made in advance with the instructor.

CANDICE - 07970 389036
KERRIE - 07974 097684
JANNA - 07951 185587
TANYA - 07966 000705
Or email:

Email: pilates@pilates-scarborough.co.uk
NOTICES - The new times and location start from MONDAY 31st OCTOBER 2011.