PELVIC HEALTH WORKSHOP at COMPASS FITNESS.
Leakage when laughing, sneezing or lifting heavy objects is NOT normal and shouldn't be ignored or accepted!
YOU CAN REDUCE OR EVEN STOP THIS FROM HAPPENING!
Come along for this 2 hour workshop and learn how to prevent and improve your pelvic floor with some very simple techniques that can change your life.
To book, simply complete the registration form below and click on the PAYPAL button to secure your place.