HIIT

HiiT is a 30 minute High Intensity Interval Training session, creating the ideal environment to burn calories and improve your cardio level of fitness.

Using a variety of equipment to make the workout more challenging, Hiit is one of the most effective ways to tone up and lose weight.

HiiT is done in trainers. Please ensure you bring plenty of water to drink throughout the session and notify us in advance, of any health issue that may affect your participation during the class. For more details, please contact the instructor.

Timetable

 

THURSDAY

6.15 - 6.45am       Candice       St JAMES