The P.O.S.T.U.R.E. Program

(Pilates, Orthhopaedic and Sports Tailored programs, Unique Results for Everyone)

 

WHAT'S INVOLVED?

The P.O.S.T.U.R.E. Program will provide a specialised and holistic approach to your health, back care and mental wellness.

The program will be tailored to your individual needs and will run over an introductory 6 weeks (First session 1 hour followed by 5 x 30 minute sessions).

 

The P.O.S.T.U.R.E. program will focus on whatever is important to you!

Ranging from:

  • Remedial Back Care assessment and exercises, covering postural issues, medical history and lifestyle factors.

  • Nutritional Advice covering inflammatory foods and how to eat to help improve your energy levels and health

  • Mind Body connection in relation to exercise, self worth and eating

  • Specific core based and flexibility programs for sports professionals.

The NHS is drowning and struggling to cope with admissions and costs and medicine cabinets are filled with too many tablets. Perhaps all it might take is a simple change in our mindset, one to one interaction and some re-education to start a different journey of recovery.

WHERE ARE THE SESSIONS HELD?

They are taught either at the instructors home or at the SAMYE Meditation Centre.

Pricing

HOME LOCATION.

INTRODUCTION PACKAGE.

(1 x1hr & 5 x 30min sessions)         £70.00

ADDITIONAL SESSIONS

(5 x 30mins)                                    £55.00

POSTURE ASSESSMENT only            £25.00

 

MEDITATION CENTRE.

INTRODUCTION PACKAGE.

(1 x1hr & 5 x 30min sessions)         £85.00

ADDITIONAL SESSIONS

(5 x 30mins)                                    £68.00

POSTURE ASSESSMENT only            £30.00

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