All our teachers are qualified Pilates instructors with extensive experience and knowledge. All the instructors teach very differently and add there own personal flavour to the classes, giving you the choice to choose what style you prefer.
Owner of Pilates Health & Fitness, Candice has been teaching Pilates in the community since 2000.
Qualifications inlcude Level 2 & 3 Mat Pilates, L3 Nutrition for Exercise, L3 Exercise Referral, Foam Roller, Zumba, Piloxing, Flexibar, Exercise to Music and most recently Pelvic Floor Training.
More recently, Candice has been focusing on the importance of the mind body connection in relation to exercise and health and is continually developing her skills to make the class experience as relevant and up-to-date as possible.
The P.O.S.T.U.R.E. Program is her latest focus and gives Candice the opportunity to personalise her workout on an individual basis, incorporating the holistic side more effectively.
Samantha is the newest instructor to join Pilates Health & Fitness. She has been attending Pilates classes for 3 years and fell in love with the principles and benefits of Pilates.
She has recently qualified as a Level 3 Pilates Instructor and has settled in nicely to teaching our classes, as though she has been teaching for years.
Tanya has been teaching Pilates classes with PILATES Health & Fitness since 2002.
Originally, Tanya started out as a student, attending the classes taught by Candice.
Her enthusiasm and personality made her the ideal instructor and after been apprached by PH&F, trained and qualifed to become a valuable member of the team and life long friend.