PILATES

The Pilates system was created by Joseph Pilates, a gymnast born in Germany. He designed a system of exercises during the First World War to improve the rehabilitation for many returning veterans. Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

Over the years, the fundamental Pilates exercises have evolved, providing a wealth of exercises to help strengthen and mobilise the human body. Different pieces of equipment can be used in all the classes, ranging from: Resistance Bands, Weights and Rollers to assist or increase the complexity of an exercise.

Our Pilates classes

Pilates is a gentle form of exercise that can help reduce aches and pain strengthen and tone muscles and improve mobility and flexibility in joints.

All our classes are mixed ability which makes them ideal sessions for beginners! We provide all essential equipment, including mats, so you don't need to bring anything with you.

We can modify all exercises to adapt for any physical conditions or issues and the age range of clients, runs from 13 to 80 years of age.

Booking is required for all Pilates classes and this can be done by simply clicking on the button below.

Timetable

MONDAY.

9.15 - 10.15am   Tanya         SAMYE

5.30 -   6.30pm   Candice     St JAMES

7.30 -   8.30pm   Candice     St JAMES

WEDNESDAY.

9.15 - 10.15am   Candice     St JAMES

5.45 -   6.45pm   Tanya        St JAMES

THURSDAY.

9.15 - 10.15am   Kerrie        SAMYE

7.00 -   8.00pm   Candice     St JAMES

FRIDAY.

5.25 -   6.25pm   Candice     St JAMES