PILATES

The Pilates system was created by Joseph Pilates, a gymnast born in Germany. He designed a system of exercises during the First World War to improve the rehabilitation for many returning veterans. Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

Over the years, the fundamental Pilates exercises have evolved, providing a wealth of exercises to help strengthen and mobilise the human body. Different pieces of equipment can be used in all the classes, ranging from: Resistance Bands, Weights and Rollers to assist or increase the complexity of an exercise.

Our Pilates classes

Pilates is a gentle form of exercise that can help reduce aches and pain strengthen and tone muscles and improve mobility and flexibility in joints.

All our classes are mixed ability which makes them ideal sessions for beginners! We provide all essential equipment, including mats, so you don't need to bring anything with you.

We can modify all exercises to adapt for any physical conditions or issues and the age range of clients, runs from 13 to 80 years of age.

Booking is required for all Pilates classes and this can be done by simply clicking on the button below.

Community Class informtion - Covid-19

Timetable

The timetable below will be active from MONDAY 5th OCTOBER and may change as guidleines change with COVID-19.

If you have any questions, please click HERE.

MONDAY.

6.30 -   7.30pm   Candice     ONLINE

7.30 -   8.30pm   Samantha  St JAMES

WEDNESDAY.

9.15 - 10.15am   Candice     ONLINE

6.00 -   7.00pm   Tanya        St JAMES

THURSDAY.

9.15 - 10.15am   Candice     ONLINE

6.15 -   7.15pm   Candice     ONLINE

FRIDAY.

9.15  -   10.15am    Tanya             St JAMES

5.25 -   6.25pm   Candice     St JAMES

Following government guidelines, the Community classes are limited to just 8 people per session.

Booking and payment in advance is essential prior to attending along with completing the Health Questionnaire. Click HERE to access.

To attend any of the Community classes, please bring your exercise mat and bands. Click HERE for suggested link.

Wear a mask to arrive and leave the class.

Please keep your distance from other class members and conversation to an absolute minimum.

Hand sanitiser will be provided and MUST be used before and after the session.

If you book a class and develop COVID-19 prior to attending a full refund wil be  issued.

We hope the timetable will return eventually, but this will be fluid and will change as the guidelines change.

If you have any questions, click HERE.